Goodness of Coconut

Who would have thought Coconut has the “Super Food” title? Let’s look at some of its benefits.

High in saturated fats? Unhealthy?

92% of coconut fats are saturated fats, but it is different from the saturated fats found in animal fats. The saturated fats in coconut are medium chain saturated fatty acids (MCFAs) that are beneficial to our body.

Stay Vegan with coconuts!

coconut

Plant based diet

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High in protein 

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Great source of iron

non-daily

Non dairy product

calorie

Lower in calories

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